Foxtrot Performance Center,
776 West Baseline Rd. Suite C
Lafayette, CO 80026
720-328-3340
The Foxtrot Performance Center was started to provide high quality “spin” style classes and CompuTrainer access for people outside of Boulder. Sign up for one of our 8 week training classes, schedule an LT Test, drop in for a coached class on Monday at 6:30, or stop by during Foxtrot Wheel and Edge’s regular business hours to use a CompuTrainer (please call ahead).
The Performance Center is equipped with (more details below):
-2 CompuTrainers
-4 Kurt Road Machine Trainers (top of the line fluid trainers)
-Surround sound system
-Large flat screen TV
-Stability/core area
8 Week Classes:
The week classes are designed to address specific cycling disciplines. They are a great way to prepare for your next race season or as a way to just get in better shape. We run classes on an eight week schedule. During the first session all participants will perform a Lactate Threshold test to determine their power and heart rate zones. The test will also be performed during the last session so that a measurable improvement may be recognized.
Drop-In Classes:
Monday 6:30 pm: Varied work-outs that will include cycling specific training, please arrive by 6:15.
The Foxtrot Performance Center is available any time during regular business hours for an hourly charge of $10 un-coached and $15 coached. Please call ahead so we can have the equipment prepared for your work-out.
CompuTrainer Information:
A CompuTrainer provides the most interesting indoor bike experience available. A CompuTrainer automatically changes resistence to simulate a real rides while displaying a 3-D course and vital training data such as power and heart rate. Thousands of courses are programmed and ready for you to train on. Want to train for a local race? Let us know and we can probably program it for you.
Kurt Road Machine Trainer Information:
It’s the perfect workout partner for sprint intervals to all-day cruising. Always quiet and smooth. The power calibration gives you true outdoor simulation. The automatic resistance adjusts as you change speeds. Already have a power meter on your bike? Training using heart rate? Come do your indoor workout on a Kurt Trainer. We have a selection of Carmichael Training videos you can use for you workout or if you just need to get some base miles in stick in you favorite movie or crank up some tunes.
Leave a comment
No comments yet.
Foxtrot Performance Center 
Leave a comment